motivation

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walking

The Benefits of Solo Walks and Ways to Motivate

Whether it’s a lack of motivation or the need for accountability, a dedicated training partner can help. But what
walking

15 Expert-Approved Hacks to Maintain a Walking Habit

We all know a daily walking habit is well-worth keeping up with for its physical and mental health benefits. You’v
walking

75 Ways to Walk More

We’re always looking to increase our step count because every step counts. As life gets more and more hectic towar
walking

7 Ways to Make Winter Walks More Enjoyable

There are numerous benefits to a winter walking routine: A brisk walk in chilly weather can get your heart pumping
walking

9 Tips For Getting Out the Door to Walk When It’s Dark Out

If the colder weather wasn’t enough, the darker days make heading outdoors for a walk less and less enticing. Sure
walking

Science Shows Short Walks Can Minimize Sugar Cravings

If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes p

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Lifestyle

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Lifestyle

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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