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walking

8 Exercises and Drills to up Your Walking Speed

Once you get into the groove of a walking habit and start to reap the benefits like weight loss and an improved mo
walking

9 Ways Walkers Can Make the Most of Every Walk

A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. Howev
walking

11 Effective Walking Programs to Jumpstart 2021

There are so many reasons to love walking for exercise — it’s easy on the joints, can be done anywhere, supports w
walking

Best Walking Surfaces For Your Joints, Ranked

One of the best things about walking is you can do it anywhere, anytime making a workout accessible no matter wher
walking

5 Ways to Keep Walking Fresh

Walking is a great form of low-impact exercise and just 30 minutes a day can help you live longer. But the sport c
walking

An Essential Motivational Tool All Regular Walkers Need

Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, li
walking

5 Reasons You Tire Quickly on Walks

Increasing your step count with a daily walk is one of the easiest ways to start an exercise habit and improve you
walking

The Best Type of Exercise to Do When You’re Sore

Most exercisers have experienced sore muscles at one time or another, especially after starting a new workout prog

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Lifestyle

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Lifestyle

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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