weight loss

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10 Mistakes Walkers Make That Sabotage Weight Loss

Most walkers know any and all activity helps when it comes to losing weight. What’s less understood — and perhaps

Can You Really Lose Weight By Walking?

What’s not to love about walking? It’s free, easy and offers tons of health benefits. But can it help you lose wei

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Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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